Turnips

Recipe by: Tom on
Posted in : Nutrition
Tags: , , ,

Turnips are loaded with fibre and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. They are also a good source of phosphorus, omega-3 fatty acids and protein.

Helps support blood sugar levels, protect against harmful bacteria, and provide anticancer and anti-inflammatory effects.

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