Turnips are loaded with fibre and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. They are also a good source of phosphorus, omega-3 fatty acids and protein. Helps support blood sugar levels, protect against
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Nutritional Values of Coriander #1 Coriander Leaves The nutritional value of 100 grams of coriander leaves is as follows: Calories – 31.07 Carbohydrate – 1.93 g Protein – 3.52 g Water – 86.99 g Fat – 0.70 g Fibre – 4.66 g Vitamins: Vitamin C – 135 mg Vitamin A – 6918 mcg Minerals: Phosphorous
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Benefits of Stinging Nettle Prostate issues Overgrowth of the prostate gland (benign prostatic hyperplasia) increases the pressure on the urethra. This disables the urinary system and causes several chronic disturbances with aging Arthritis & Joint pain Reduce Inflammation Lower Blood pressure Blood Sugar control/Diabetes prevention & control Control Heart & Liver health Reduce Bleeding Eczema
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Eggs are among the most nutritious foods there is. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need. Eggs contain all vitamin’s except for Vitamin C. Health
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