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27 April, 2024

Curried Sausages

Curried Sausages
Recipe by: Tom on
Posted in : Dinner

Curried sausages can be served with rice (as a nod to curry) or mashed potato (hello bangers)! My guilty pleasure, however, is serving it with the sausage already cut up, in a bowl, with thick slices of buttered bread, on the couch! Key ingredients that bring flavour to curried sausages

25 April, 2024

Beef Casserole

Beef Casserole
Recipe by: Tom on
Posted in : Dinner
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Preparation: 15m – Cook: 2h – Serves: 4 Recipe notes What is the secret to the best beef stew? Take your time with the initial browning of the beef. We all get impatient at times and overcrowd the pan in order to get the job done more quickly, but resist this feeling. The browning creates
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2 October, 2022

Turnips

Turnips
Recipe by: Tom on
Posted in : Nutrition
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Turnips are loaded with fibre and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. They are also a good source of phosphorus, omega-3 fatty acids and protein. Helps support blood sugar levels, protect against
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12 September, 2022

Eating Bugs is BAD MmKay

Eating Bugs is BAD MmKay
Recipe by: Tom on
Posted in : Toxins
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Main Stream Media and Sources will have you believe that eating insects such as crickets, grasshoppers and other invertebrate insects are healthy, but the BAD NEWS IS, they are not good for you at all!!! The CHITIN with in the insects shell that makes up the compounds for the insects skeletal system is TOXIC to
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21 August, 2022

Coriander

Coriander
Recipe by: Tom on
Posted in : Herbs, Nutrition

Nutritional Values of Coriander #1 Coriander Leaves The nutritional value of 100 grams of coriander leaves is as follows: Calories – 31.07 Carbohydrate – 1.93 g Protein – 3.52 g Water – 86.99 g Fat – 0.70 g Fibre – 4.66 g Vitamins: Vitamin C – 135 mg Vitamin A – 6918 mcg Minerals: Phosphorous
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17 August, 2022

Stinging Nettle

Stinging Nettle
Recipe by: Tom on
Posted in : Nutrition
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Benefits of Stinging Nettle Prostate issues Overgrowth of the prostate gland (benign prostatic hyperplasia) increases the pressure on the urethra. This disables the urinary system and causes several chronic disturbances with aging Arthritis & Joint pain Reduce Inflammation Lower Blood pressure Blood Sugar control/Diabetes prevention & control Control Heart & Liver health Reduce Bleeding Eczema
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