Turmeric Paste (aka Golden Paste)
Posted in : Medicinal Remedies
Symptoms: Allergies, Bacterial Buildup, Carcinogenic, Chronic Pain, Inflammation, Joint Pain, Low Immunity, Skin Issues
½ cup ground turmeric, 1 tablespoon ground cinnamon, 1 teaspoon fresh ginger, grated, 1 teaspoon black pepper, ¼ cup coconut oil, and 1 cup water
How To Make Turmeric Milk Using Golden Paste
The best thing about turmeric golden paste is that you can make turmeric golden milk in just a few minutes without having to get any other ingredients out. All you have to do is to mix a small amount of it with some hot milk and some honey for flavour.
Turmeric Paste Benefits
For centuries turmeric has been a staple and a go-to spice in Indian and Chinese cuisines and used for a variety of health problems. Nowadays, it is very popular in Western cultures due to its antioxidant, antibacterial, anti-carcinogenic, anti-inflammatory properties.
And turmeric is one of those great natural remedies. Studies show that the primary compound in turmeric, curcumin, is known to help reduce inflammation, prevent skin-related issues and allergies, reduce joint pain, and help our bodies build stronger immune systems.
How Long Does Turmeric Paste Last
As long as it is kept in an airtight jar (or container) in the fridge, it will last up to 2 weeks.
How Much Turmeric Per Day
While its benefits are a mile long, you might want to stay away from consuming excessive amounts of turmeric. Because, overuse of turmeric may result in an allergic reaction on skin, nausea, risk of kidney stones, diarrhoea, and upset stomach.
Additionally, you should stay away from turmeric if you have kidney stones, gall bladder diseases, iron deficiencies, and diabetes.
But how much turmeric should you take in a day? According to this article, you should limit your ground turmeric intake to 1 teaspoon a day and fresh turmeric root intake to 1.5 to 3 grams a day.